Day 4
Three miles on the treadmill. The end of Wayne’s World 2 and part of Brooke Knows Best against my will because TV reception on the machines was snowy. Nervous because I’d had a few drinks out the night before, thinking I’d rest today. Had no complete lunch before, only breakfast and almonds. So expectations were low, which made it all seem easier than usual. Maybe try this trick again.
Either tomorrow or Saturday I ramp it up to 5 miles to finish up the week. I’ve started calculating my nights out around my runs. Could be a very good thing.
Posted August 7, 2009 at 2:23am
